Seasonal Affective Disorder – Why am I Sad in the Winter?

Many of us (myself included) struggle to adjust to a loss of day light after we “fall back” into Standard Time for the fall and winter. Leaving work in the dark, getting less time outside in the sun, and feeling rushed in the evenings can all contribute to a sense of dreariness this time of year. Also, for me personally — I really hate being cold. But hating being cold isn’t enough to make a person SAD. Let’s get to the bottom of this together....more
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