Periscope For Fitness, Health and Wellness – Ask Me Anything

I’ve returned to Periscope! I like the platform overall, even though I’m horrible at getting the chat questions in time, but I returned to the platform and vow to at least scope weekly, but likely much more often. I didn’t have an idea on how to use Periscope well, but now I realize I can.. ....more

3 Ways to Stay Connected with Your Partner During Busy Times

Staying connected with your partner is a task that requires constant effort even in the least stressful times. But here we are, just off of the holidays, and in recovery mode before Valentine’s day and winter break for school-aged children. Between getting back into our normal schedules, working on our personal resolutions, getting kids back.. ....more

I’m Not Down With The Swirl (Yeah I said it)

OMG Girls, I just found this in my drafts from FOUR. YEARS. AGO! ...more

TV’s Best Weight Loss Reality Shows

As someone who’s big into health and fitness I admit I love weight-loss reality shows. I really do. They’re so inspiring, and also feed my reality show addiction while still being positive ....more

February Goals and Check-in

February already? It’s a fresh month and a fresh start January was great overall. I spoke at Type A Vegas, attended CES and Affiliate Summit and enjoyed my momcation ....more

5 Easy Ways to Keep At-Home Date Nights Special

We’ve all heard the advice that to keep relationships flowing smoothly we need to incorporate date nights into our lives. Date nights are standing dates that you have with your partner no matter what else goes on in your schedules. For many couples date nights are an in-home affair, whether due to multiple young children,.. ....more

Join the 52 Book Challenge! #52booksin2016

So I’m on my way to the mall when I just kinda felt “over it” and didn’t want to drive there, deal with parking, or people, or noise. I looked at my co-pilot Kai in the back seat and asked her if we should go home. She said “read book mommy?” which I translated to.. ....more

How to Encourage Gratitude in Children

By definition, gratitude is an emotional state cultivated by the act of consciously saying “thank you” for the good in your life. Being grateful for what you currently have puts you in a better feeling state. This makes it more likely that more positive experiences will come your way to be grateful for ....more

HP Instant Ink: Saving Time Money and Marriages #Neverrunout

I mentioned in my momcation post that I had the privilage of attending CES the week before last. It used to be called the consumer electronics show, and it’s the largest gathering of all things tech related for media, buyers, and tech lovers to enjoy. It’s huge! ...more