Relax Your Way to Weight Loss

  You know you’re stressed! You can feel it in every pore....more
So ture JenniferBoyatt. Slowing down and reducing stress are key for #health, #happiness & ...more

To Knock off the Pounds, Pack on the Produce

  I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables....more
Finley Jayne Glad you liked the article and congratulations on your weight loss and the ...more

The Bikini Body Diet

Bruni Blasts Oz

Bruni Blasts Oz ...more

Gluten Free Cult Finally Cracked: Bread is Back

 The Cult of Gluten has finally been revealed to worship false prophets… for profits. Let’s deal with one prophet at a time....more

Dangerous Weight Loss Pills

 On my website, www.SmashYourScale.com I work daily with women who are struggling with weight loss. Without fail every week at least one of my members asks, “Isn’t there a diet pill that works?”...more

Top 10 Reasons to Ditch Diets

Today, May 6th is International No Diet Day (INDD).  The holiday is dedicated to raising awareness of how unhealthy and harmful dieting can be and teaching people how to have a healthier relationship with food. In honor of INDD I've put together a list of the Top 10 Reasons to Ditch Diets.  1. Diets don’t work...more

The Five Bite Diet is an Eating Disorder Diet

Okay, it’s time for: The Worst Diet of the Month Award. The very first winner of this prestigious honor is (drum roll please)… the Five Bite Diet. A more accurate moniker might be, The Eating Disorder Diet. ...more

What’s the Best Diet for Weight Loss and Health?

I’ve seen a lot of diets come and go and come back again. From Ornish (10% fat, vegetarian) to Atkins (high protein, low carb) to Cabbage Soup and Paleo, been there, done that.You can probably guess the most common question I’ve been asked in my 20 plus years as a Registered Dietitian and Psychologist, “What’s the best diet, Dr. A?”...more