10 Tips to Win the Belly Fat War

 Most of my clients long for a flatter stomach and washboard abs. While you may want to slim down for vanity’s sake, shrinking your waistline is also important for your health....more

Habits: The Secret to Lasting Change and Transformation

 Magic pills promising quick weight loss. Soul crushing workouts that leave you breathless. Diets that require you to live on carrots and cottage cheese. Forget about it! The secret to losing weight and lasting success is transforming your habits—the patterns that shape your body and your life....more

Dealing with Holiday Stress

Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers....more
LiteforLifeSF thanks for sharing. Enjoy the holidays.more

Taming Holiday Tempation

 December 11, 2014By Dr. A...more

Relax Your Way to Weight Loss

  You know you’re stressed! You can feel it in every pore....more
So ture JenniferBoyatt. Slowing down and reducing stress are key for #health, #happiness & ...more

To Knock off the Pounds, Pack on the Produce

  I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables....more
Finley Jayne Glad you liked the article and congratulations on your weight loss and the ...more

The Bikini Body Diet

Bruni Blasts Oz

Bruni Blasts Oz ...more

Gluten Free Cult Finally Cracked: Bread is Back

 The Cult of Gluten has finally been revealed to worship false prophets… for profits. Let’s deal with one prophet at a time....more

Dangerous Weight Loss Pills

 On my website, www.SmashYourScale.com I work daily with women who are struggling with weight loss. Without fail every week at least one of my members asks, “Isn’t there a diet pill that works?”...more