What Does a Panic Attack Feel Like?

Panic attacks are fairly common....more

Tomato Soup and Grilled Cheese Equals Comfort

This post is part of the Food and Mood series....more

Saying “No” To Holiday Stress

Is Thanksgiving really less than a week away? If the thought sends a little bit of panic through your system like it does mine, you might find these tips useful....more

Coping With the Tragedy in Paris

Even though we’re thousands of miles away from Paris, many of us still feel a sense of pain, loss and fear after the horrible violence that occurred a few days ago....more

Cranberry Salsa Feels Like Being Home

This post is part of the Food and Mood series....more

Chores, Marriage, and Fairness

I hate doing chores. So do my husband, kids, and just about everyone else in the world. The bummer is that they have to be done – and they have to be done most everyday ....more

Food and Mood: Virtuous Kale Salad

This post is part of the series: Food and Mood....more

Food and Mood

Welcome to my new blog series: Food and Mood! We all know about comfort food, and it’s potential to cheer us up on a gloomy day, but in this series I will be exploring how food relates to all kinds of different moods....more

This Psych Major…

If you weren’t a psychology major in college, you may have missed the kerfuffle Jeb Bush caused last weekend when he said this: “Universities ought to have skin in the game,” the former Florida governor said at a South Carolina town hall with Sen. Tim Scott and Rep. Trey Gowdy ....more

Surviving Classroom Holiday Parties

Please note: This article originally appeared on LiveWell Colorado For lots of school age kids, the holiday season...more