Blue Apron Meal Service Review

PIN ME! Hey fitness fans!...more

3 Reasons Why I Don't Want To Run Long Distances

I have no desire to run long distances farther than 6 or 8 miles. There I said it. I might sound like a sourpuss and may not be considered a "true" runner, but that's just how I feel about it. ...more
Ha ha ha. it's funny and at the same time useful :pmore

Naked Me Tea Product Review

Disclaimer:  I received a complimentary 14-day Naked Me Tea Detox kit and all opinions expressed in this review are my own.  This post contains affiliate li...more

How To Find A Fitness Friend

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Nakd Bars Product Review

Disclaimer:  I was provided a complimentary box of Nakd Bars by Natural Balanced Foods in exchange for an honest review and that is what you are going to get.   ...more

How To Workout By Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy....more

8 Gifts the Mom in Your Life Is Sure to Love

It's that time again: Mother's Day is around the corner, and it is time to figure out what to get that special lady in your life. I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). I am getting her a Fitbit Flex so she can track her steps and sleep patterns. I can also monitor her from afar because she isn't getting any younger, and I want to make sure she is mobile. ...more
Mindful Memory Keeping I am so sorry to hear that.  I am happy to hear you have another ...more

Avoid dreaded plateaus and make this year's resolutions a reality!

 by Cheryl BrownThis is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions....more

Product Review: April Fit Snack Box

How To Stay Motivated At Work

Let’s face it – there are times when you are working and just don’t feel like it.  It could be due to a tough assignment, reduction in force at work, redundant assignments or less than sexy assignments.  Either way – you don’t want to be there and would rather do something else.Here are a few tips to help you keep your head in the game as being bored as work can be daunting....more