The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight...more

How To Get Rid of Belly Fat For Good

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight...more

Get Rid of Belly Fat For Good

Disclaimer:  I am not a certified personal trainer or nutritionist.  I am a fitness enthusiast who is sharing her experience on how I eliminated belly fat and kept it off....more

5 Ways To Achieve Fitness Goals

It’s February – have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months).Keep yourself on track by writing down something you want to achieve in the future. Maybe you want to be able to do 50 push-ups without stopping or maybe you want to run a 5K race. No matter what your fitness goal may be, there are steps you can take so that you can make sure that they are achieved!...more

5 Yoga Positions for Perfect Posture

5 Reasons Why Skinny Is Not All That

Teriyaki Salmon Recipe

 Hey Fit Family!!!  One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples?  Well this lady handed me a taste of the salmon with teriyaki and I was sold!  ...more

Turkey Spinach Meatballs Recipe

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Blue Apron Meal Service Review

PIN ME! Hey fitness fans!...more

3 Reasons Why I Don't Want To Run Long Distances

I have no desire to run long distances farther than 6 or 8 miles. There I said it. I might sound like a sourpuss and may not be considered a "true" runner, but that's just how I feel about it. ...more
Jebbica I found if I have to go before I start I don't after I start sweating.more
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