Contentment through Meditation and Preparation!

Contentment-What that means to you is so important to being happy, feeling joy, living freely without all the drama that comes with not being satisfied. We are always looking to be happy, to feel content, to have it all. What many miss is that you don't need to look for contentment, you carry contentment with you each and every day. All we need to do is look inside, to focus on you, to achieve contentment. That little piece of wisdom is something that we miss, that we think is too easy, that it isn't right....more

Create your own special place, to be free!

Everyone needs a safe place, a place to go physically and mentally to be, for even a few minutes, away from any stress or disturbances that you need to release. Instead of staying with your mind racing or just a sour feeling falling down over you, go to your safe place where you can let it all go. A place that is free from negativity, stress, ego, others, a place for just you to reach deep with in your being to feel your true self, your pure potential. A place where endless possibilities live free within your reach, just for you!...more

Be Yourself to be your Best!

Trying to be someone your not or to be just like someone else takes so much time and energy....more

Living a "Self" Center life leads to joy and happiness!

We think that we should be selfless, think of others, not oneself. To be a good person you should put others before yourself, always focusing on the other person, not you. This way of viewing how we should live does not lead to living with joy and happiness. In fact the opposite is usually the result of focusing on others, not you gives all your power to others instead of inwardly focusing your power on you....more

Toxic people it's not your problem, it's their problem!

We all have people who come into our life that are so toxic, so scorching, that just being near them you feel the burning heat radiating from their negativity. So many times these people live just to inflict their pain on anyone who comes into their universe. That is the only way they can feel good about themselves to create pain for others. Their helplessness in life is only masked by controlling others with their toxic behavior....more

Should you but into a strangers life or should you just keep your mouth shut.

Usually I mind my own business, never sticking my nose into a strangers business. I often wonder if I would be able to speak up if I saw something so wrong that had to be corrected.  A few times I have thought after a situation with a friend that I should have said something.  You know to the friend who seems to be drinking too much far to many times. Like the time I knew that I shouldn't have let her drive and vowed that if I was in her company again when she drank too much I would be the one to speak up and take her keys! ...more

Change is a catalyst that opens endless possibilities!

Change is usually viewed as negative or not welcomed in our lives. We fear the unknown enduring what we don't like or want rather that move onto something new or different. We fear deep within our being change resisting to the point of doing us mental or physical harm. Rather than fighting the inevitable, the impermanence of life, embrace, live with change, see how wonderful life looks each and every day when you are one with change! ...more

Embracing the impermanence of the present moment is so powerful!

A hard concept to grasp is the impermanence of the present moment or actually the impermanence of life's moments.  If we only have the present moment and that is fleeting, so is our life. Nothing is permanent around us, it is always changing.  We can't hold onto the present moment nor should we since that causes pain and stress in our lives. That is one of the reasons why change is so hard for us to accept to embrace, to walk through life with change by our side eludes most of us because we spend so much time resisting this truth. We label change good or bad....more

Live free, presently by saying goodbye to your negative story!

Oh those lingering nagging stories that we make up about ourselves that just won't go away no matter how we try to let go. We just want to hold on like a baby holds on to their security blanket or favorite stuffed animal.  Why can't we let go....more

Slowing down you can focus and achieve so much more than being in a rush!

We rush around trying to accomplish so much in our fast paced society never feeling that we can get it all done.  Endless list that keep growing never coming to the end is the fate we face day in a day out.  Rushing to get it all done is the problem. In our haste to run as fast as we can we lose the beauty of the present moment. By not focusing on the present moment we never get it all done....more