GFCF Turkish Cauliflower with Ground Beef

(Pictures and more recipes at "Karnibahar" (trans: cauliflower) literally means "The belly of Spring" in Turkish. Cauliflower is high in Vitamin C. This is a quick, easy, yummy recipe. It is naturally gluten-free, casein-free (GFCF), soy-free (GFCFSF), corn-free, potato-free, egg-free....! Ingredients: 1 large head cauliflower 1/4 lb. ground beef 1/2 of a 6-oz. can of tomato paste 1 onion, chopped olive oil salt Directions: ...more

GFCFSF Turkish Potatoes with Ground Beef ("Kiymali Patates")

(pictures and other recipes at "Meat n' potatoes" meets "Istanbul!" This is a great, hearty dish that the kids love. Mash up the potatoes before serving if your kid likes mashed potatoes better than the cut fries style. This is naturally gluten-free, casein-free (GFCF), soy-free (GFCFSF), corn free, and egg free! Afiyet Olsun! Ingredients: 1/4 lb. ground beef 5-6 medium-sized brown potatoes, chopped into large chunks 1 onion, chopped 1/2 of a 6-oz. can of tomato paste Olive oil Salt Directions: ...more

Gluten-free, Casein-free, Soy-free Animal Crackers/Cookies

(photos at (more GFCFSF stuff at ...more

GFCF Turkish Lamb Chops with Potatoes ("Patatesli Pirzola")

(pictures at (more gluten-free, casein-free - GFCF - recipes at ...more

RECIPE: Gluten-Free, Casein-Free, Soy-Free Pot Roast in the Crock Pot

(Photos and more GFCFSF recipes at This is the first time I've ever made a gluten-free, casein-free (GFCF) pot roast! This recipe is based on one my friend, Stacey, sent me. Unfortunately, the "real" one contains no-no's like onion soup mix (contains monosodium glutamate, or "MSG"), cream of mushroom soup (casein), and red wine (the salicylates in red grapes make my son hyper). So I had to make some stuff up along the way. ...more

Gluten-Free, Casein-Free (GFCF) Crock Pot Chicken Soup

Photo at - More GFCF recipes at My son heralded this recipe "delicious!" as he thrust his spoon into the air! This one is really easy, hearty, and, of course, it's gluten-free, casein-free, and soy-free. (and it's egg-free, too, for anybody dealing with that!) Ingredients: 1 large potato, peeled & chopped 1/2 small bag of peeled baby carrots 1 yellow onion, peeled & quartered 2-3 green onions (the long, skinny ones), chopped 1 pkg. boneless, skinless chicken thighs ...more

Gluten-Free, Casein-Free, Soy-Free Recipe: Turkish Spinach with Ground Beef (Kiymali Ispanak)

kiymali-ispanak-turkish-spinach-dish Find more gluten-free, casein-free, soy-free stuff at Some more Turkish food that is naturally gluten-free, casein-free, soy-free, and egg-free (GFCFSFEF)! Both kids love this! Go spinach! Ingredients: 1/4 to 1/2 pound ground beef/turkey 1 large or 2 medium yellow/white onion(s) 2 pounds fresh spinach 3 big soup spoons full of tomato paste (no need to be exact!) 3 big soup spoons of white rice (no need to be exact!) ...more

I love the sound of this recipe. I might have to add a bit of Aleppo pepper if I make ...more

Gluten-Free, Casein-Free, Soy-Free Carrot Muffins Recipe Just got these out of the oven. Kids snarfed them down as a snack. These are gluten-free, casein-free, and soy-free (GFCFSF). They do contain eggs, and they have 2 cups of sugar in the mix. Ingredients: 4 small jars of organic carrot baby food (4-oz each) 3/4 cup canola oil 2 cups white sugar 3 eggs 3 cups Bobs Red Mill GF All-purpose Baking Flour (buy some at my store) 1 tsp. cinnamon 1 tsp. ground cloves 1/4 tsp. ginger 1 tsp. nutmeg 1 tsp. GF baking powder 1 tsp. baking soda 3/4 tsp. salt 2 Tbsp. ground flax seed meal (optional) ...more

pumping at work

here are some helpful tips when you're back at work but still nursing...Link Text ...more