Protect Yourself with these Flu Season Immune System Vitamin Boost

With the cold weather looming and the flu bug making its rounds, it's time to protect ourselves and children against the dreaded flu virus this season....more

How to incorporate simplicity into your life

Everyone's lives are full and busy with "to-do" and "must-do" lists.  It's time to slow down and incorporate a few simple ways to avoid life's speed trap. ...more

7 Ways to Get Your Sexy Back After Baby

Whether your baby was born 10 months ago or 6 years ago it's never too late to get your sexy back!...more

Toddler Diaries: Fallin', fallin', fallin'

Okay seriously, where are those people I call momma and dadda and why on earth am I falling  when they should  ALWAYS be there to catch me? Don't they know the rules of parenting? Don't they know that as a toddler  I WILL fall and WILL cry soo loud (even if the fall wasn't all that bad) just to prove my "watch your kid" point.  I bet they won't let me do that again right? Wrong, not these people. They are into letting me explore my surroundings and if I don't listen to that awful "stop" word there may be a chance I'm hitting the ground. Phew, thank goodness for carpet....more

Kid-licous Almond Date Pineapple Bites

  Tasty, moist and made with love these Kid-licious Almond Date Pineapple Bites are a hit with kids and adults alike....more

Under 10 minutes workout: Mommy Kick Start plan

Never think you have enough time to workout? Here's a workout that will take you under 10 minutes to complete....more

10 Unspoken secrets about motherhood no one tells you

It seemed to me that motherhood was a right of passage to all the unspoken secrets other mother's failed to share prior to our "Bug" being born. You see, nothing compares to the firsthand experience of learning the ropes of motherhood....more

Yummy Stuffed Peppers

There's nothing like the delicious taste bell pepper's bring to a meal.  Bell pepper's are available all year round but the tastiest during the summer and early fall months. They are an excellent source for Vitamin C, A and B6 and a very good source for folate, fibre, vitamin E, K and potassium. .Looking to treat yourself and family with a meal that's compact, full of nutrients and colorful, try this Stuffed Peppers recipe. Choose the bell pepper that’s right for your taste buds. ...more