My Journey Into the Business of Yoga take a moment to click the link above and read my article about yoga and the business of yoga. Thanks!! xoxo...more

Truth-Time About Blogging Every Day

I decided to stop blogging every single day for November. It really was too much with my yoga teacher training and in-laws popping out of trees from every direction (love them, but they are taking over the city apparently!). So, it's just me. Back to blogging when I actually have something to say. It was a good goal but I just don't have time to come up with interesting topics to write about every day right now. I'm working on being just fantastically amazing and witty at every moment, but as for now... :) ...more

Friends, Sisters

I had a good day today. I met with my yoga teacher, a friend, and went to see my sister-in-law who has recently had a very rough surgery. Her body is in shock from it and it has been very emotional for her. It's interesting how we run from pain but when others we love feel it, we want to take it from them. So, the reason that my day was good was that between these three incredible ladies, I had a feeling of love throughout my entire day. Love isn't always light and fluffy but it's so worth it. ...more

Reaction to Media Coverage of Jerry Sandusky the Child Molester

I'm kind of ashamed of the way we, as a society, are responding to this Penn State tragedy. I'm not talking on an individual level although I have to say I've seen some surprising individual comments about it on Facebook. However, most people aren't mentioning it at all and if you didn't have cable you might not even know that this happened. ...more

Husband Yoga

So....I just taught my husband yoga for the second time. The first time we went through one Sun A (which is a series of 7 poses that you're supposed to do three times in the beginning of your practice) and he sat up and said, "that's good. that's hard..." Okay. But he tried it. ...more

Is fitting in unhealthy?

I'm a go with the flow kind of girl.  I don't like to cause waves, I don't like to be the center of attention. I just like to do my thing and let other people do their thing! But there comes a point when not wanting to be the center of attention gets in my way. I get nervous when all eyes are on me. But at this point in my life, I'm wondering, is going with the flow unhealthy sometimes? Why can't I let myself shine so that others can see? ...more
Thanks, Victoria! I'm sure you could...for me it was all about finding the right people and ...more


My in-laws are wonderful people. I'm very lucky to have such a great extended family.  Full of heart and personality. ...more

Wise Words From Oprah

What can you say about Oprah that hasn't been said before? She is a powerhouse of inspiration and I am thankful for her existence if only for the occasional O magazine that I pick up and read something that touches me. However, there is so much more to her than this and we all know it.  ...more

The Geese Are Flying

I was sitting in the office earlier today and heard a flock of geese flying overhead. 'Tis the season'... I thought. My bones are cold, pumpkin pie smells are in the air, squash are for sale everywhere and there is also a certain sadness or stillness approaching. The seasons seem to have emotions to me. Spring is hope, summer is happiness, fall is comfort and winter is sadness, or maybe just a feeling of waiting. I don't like the winter and I do apologize if I'm coming across as a downer....more

My Last Meal

I LOVE TODAY'S PROMPT!!! We actually have this conversation a lot around my house. I would have: ...more