Zen and The Art of Hormone Maintenance

There is a lot you need to do for hormone maintenance before you consider hormone replacement. I have a problem with the word "balance" which I am working on in concept and practice, so right now we are going to call it hormone maintenance. After you come to the realization that your hormones are indeed out-of-whack, don't freak out. ...more

Common Signs You Are Experiencing Hormone Imbalances

For most women, the most notable changes in their bodies happen in their 40's to 50's but can been seen as early as their mid-30's, and it doesn't matter if they have given birt ...more

Sexy Isn't About What You Wear

"Sexy Isn't About What You Wear... It's About How You Feel....more

Healthy Tips for Navigating the Market

Do you consider the grocery shopping a dreaded chore? Wait until the cupboards are bare before you start writing the market list? Do you give in and just eat out? Well, sticking to a healthy diet is easy when you go with a list....more

10 Tips for Battling Your Toxic Closet and Bureau

When you think of your “stuff” what is the first sensation you get in your gut? Is it dread or are you feeling good about your belongings?...more

Do You Say "Yes" to Every Request for Your Time?

The Key to well-being is to simplify the daily aspects of your life. We live in a world of “yes”. We say yes when requests are made of our time by employers, our children’s schools, churches, organizations we care about, as well as to our families. From the “sign the petition” emails to taking on larger projects at work; devoting all of our time to everyone else’s needs diminishes the time we have to care for ourselves....more

On Meeting Your Needs

Are you a women who doesn't have a clear vision of what you want your life to be like?...more

Knowing When You Have Outgrown What You Want

In the ever evolving realm of life, I realized slowly over the past year that what I wanted and dreamed about doing and having (some day) isn’t what I want anymore. The instant that sentence and realization came into my brain was a moment of clarity and true freedom. When I think about what I thought I wanted, it now feels like a prison of my own making. ...more