Zumba the pounds away!

Zumba is a great way to kill calories while having fun. Zumba provides you with a Latin aerobic dance workout that can really get your heart beating. Zumba is great for all fitness levels so regardless of your age you can go at a pace that suits you and burn between 300 - 700+ calories per hour! Zumba combines a variety of latin dance styles from salsa to belly dancing to ensure you are getting a full body workout. ...more