Better an overuse injury than an underuse one, right?

Rest and recovery for body and mind ....more

A nutty apple pie smoothie

This smoothie combines frozen apples, almond-coconut milk and a few other items to make a protein-packed apple pie in a glass ....more

Tunes for Tuesday: Eye Know, by De La Soul

For no other reason than I heard this during lunch at Chipotle, I bring you a fave from the '90s: ...more

All that and NOT a bag of chips

Protein, healthy fats, fiber and a bunch of other great nutrients -- way better than a bag of chips ....more

Tunes for Tuesday: GDFR, by Flo Rida

Internet is down so I'm attempting this on my phone. Going down for real has a whole new meaning today! ...more

Of Sam Smith, snacking and a smack upside the head

Hi, I'm Gail, and I'm a snacker ....more

Tunes for Tuesday: Oh My Love, by The Score

Eeek! Totally forgot to post this, then I spent hours wracking my brain to remember the name of this song, which always seems to play at the gym ....more