Five Tips for Reducing Stress During the Holidays

Remember how you used to count the days until the holidays began? If you find that you are now counting the days until the holidays are over, then you’re probably experiencing higher than usual stress levels. Try these tips to decrease stress and increase your enjoyment of the holiday season. Wrap it up ...more

Want a greener home? Try these 10 quick tips.

As the result of simply being on this earth, each of us impacts the environment. That effect is commonly known as a carbon footprint. ...more

Chef Demonstration: Eggs Benedict at The Greenbrier

Join Chef Administrator Steve Mengel behind the scenes in the main kitchen of The Greenbrier as he prepares Eggs Benedict. ...more

Is stress causing you to gain weight?

We've all heard about the far-reaching effect that stress can have on our health. But did you know that stress can cause you to gain weight? ...more

Give yourself the Valentine of Better Health

Is your diet putting you at risk for heart disease? According to some experts, eating an unhealthy Western-style diet can increase a woman’s risk of heart disease by 46%. The good news, of course, is that you can control what you eat. Learn the basics of a heart healthy diet. offers valuable guidelines. Get started on reducing your risk today. Read more. ...more

Wonderful woman profile: Beth Clough

Making a commitment to care for yourself and your friendships is as important as making a commitment to care for others. Just ask Beth Clough of Mentor, Ohio. Beth is the Social Work Director for HCR Manor Care – one of the largest long-term skilled nursing care facilities in the U.S. Read more about how Beth takes care of herself - and of other women. ...more

Wonderful woman profile: Nancy Novak

In the months following the 9/11 terrorist attacks, most of us were grieving and struggling to regain some semblance of normalcy to our lives. Nancy Novak was working to rebuild the Pentagon. Just weeks before 9/11, Hensel Phelps Construction had signed a contract to renovate the Pentagon and Nancy was named Program Manager. “After 9/11, everything changed,” said Nancy. Read more about Nancy here. ...more

What is a "wonderful woman"?

A wonderful woman is a woman of vision and strength. She is adept and skillful, wise and resourceful. A wonderful woman understands her value in the world at large as well as in her personal life – and she knows how to take care of herself and her loved ones. ...more