Running breathing techniques

Many of my friends just started running, whether it is in or outdoor sports home treadmill. The novice will soon feel out of breath, and chest side tingling. Before running, it is necessary to good practice the breathing techniques of running. Learn how to adjust the breath is one of the most important skills for running. Everyone will be running, but running skills. Blindly running health benefits, only to master the correct running technique, in order to do more with less. Following Yu-tung taught everyone running breathing tips that let you easily running....more

happy running

I love running, I like that feeling of freedom in running, the feeling of wind blowing through from the ear!...more