Step away from the cake! 9 triggers of emotional eating + how to overcome them

It's 7pm. You just got home from work and you sit down in front of the TV and inhale an entire family sized block of chocolate. You didn't want to. You berate yourself afterwards. But the next day it happens again and it's really starting to p*ss you off. And now you believe your problem is with food....more

10 rules for weight obsession loss

That’s it. I’ve had enough of intelligent, beautiful, masterful women and men getting duped by the diet industry.People who would normally make very rational decisions, making the most outrageously illogical choices when it comes to their body and health, all in the name of weight loss. Sound familiar?...more