How to Train for a Five Mile Muddy Obstacle Course [In 73 Days]

On August 3rd my cousin Jeff and I will be participating in a recreational wave at MuckfestMS Detroit on Belle Isle. It is a five mile muddy obstacle course that should prove to be both fun and challenging. It was my goal this year to get in shape and fit, and while I am more in shape than I was in January, I am nowhere near being in shape to run five miles. So in the next 73 days I am going to do my best to crash course myself into someone who can survive MuckfestMS. Here is my plan of attack:...more
@Karen Ballum This will be my first attempt at one, but it is for a good cause and with the ...more