Are You A Marketers Dream or Are You Grocery Store Savvy?

What you do at the dinner table has more influence on your waist line than what you do in the gym. A combination of diet and exercise is ideal but let’s be honest, with a busy lifestyle sometimes that’s just not possible. So if you have to sacrifice one, skip the gym and eat a healthy meal with appropriate serving sizes. “Eating healthy” is hard to do with all of the gimmicks and false advertising we see on the shelves....more

10 Best Foods for Fat Loss - Burn Baby Burn!!

Just like there are certain foods that are good for your heart, there are specific foods that aid in fat loss. Excess body fat is often the cause of some of the major physical threats like cardiovascular disease, cancer, diabetes and heart disease. According to the World Health Organization, nearly two-thirds of all American adults are overweight, and 34% are clinically obese. No matter if you are five pounds or 205 pounds overweight, excess body fat can harm you. Here is a list of 10 of the best fat-fighting foods that you should incorporate into your diet if you haven’t already....more

I eat about 5 cans of tuna per week to help get enough protein in my diet. Eating sustainable ...more

Super Foods Everyone Should Have in Their Diet


fresh fruits and veggies are super foods that are packed with lots of nutrients. add colors your ...more

Taste the Rainbow


It Takes Two to Tango


Brooklyn Decker Diet and Exercise Secrets

Brooklyn Decker was chosen for the coveted role of 2010s Sports Illustrated swimsuit cover model. Men and women alike have since been drooling at every flawless picture and magazine cover she graces. We often think how easy it must be for celebrities to have all of the resources they need to stay in shape at their fingertips....more