Under Attack

3 a.m. Friday, August 31...more

Torture, Tabata Style!

“Did you just start working out?” asked a beautiful Australian woman of probably fifty years old as I literally lay on the fitness room floor of my local gym praying not to vomit.  She continues, “I’ve been working out for about four years now, and I promise, it gets easier.”Well, good for you! I thought and considered kicking her in the neck, but then I realized that I can't lift my leg that high.  And, no, I didn’t just start working out!...more