Dark Chocolate: A Guilty Pleasure That's Good For You!

 For many people, chocolate is a guilty pleasure.But its key ingredient, cocoa powder, has several health benefits, especially when used as a supplement.Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.Check out this video to learn the top 7 Health Benefits of Dark Chocolate!...more

What If The Whole World Ate Like Americans?

The US has about 5% of the world’s population but uses 25% of the world’s energy.If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need… 2 planets…. ...to sustain life.How can you lower your carbon footprint with eco-friendly eating habits?Check out this video to learn how!...more

Want To Lose Weight, Feel Great And Look Hot? SLEEP!

 Are you sleeping well?Do you wake up feeling refreshed, energized and ready to take on the day?If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!Check out these great tips to help improve the quality of your sleep!  ...more

The Wonders and Benefits of Chlorophyll

 Chlorophyll, the stuff that makes plants green, is amazing!Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.It has SO MANY health benefits it makes it a trueSUPER-FOOD! Check out this video to find out about the wonders and benefits of chlorophyll and the best way to have it every day! ...more

Debunking Myths About Plant-Based Eaters

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.After hearing some of the CRAZIEST arguments and questions myself and through my clientele, I decided to write this post, to debunk some of the more prevalent myths about plant-based eaters....more

3 Easy Steps To Eliminate Negativity From Your Life

I’m sure it’s happened to you:You are ready to be focused, positive and driven, but sometimes life gets to you and things get a bit tougher.What to do when life throws you lemons?  Start with these 3 simple steps to change your perception and state from a negative one, to a positive one....more

Let's Take The Crap Out!

 Ok, I know the topic of poo is a fairly uncomfortable one for many people out there.But does it have to be?Truth of the matter is that we are all (technically) doing it every day…. or at least we should.And what about going further, taking even more crap out?Perhaps years of toxic crap stuck in your intestines, making you feel like…. well, like crap!...more
I can't say that I have tried or tempted it's just not something that appeals to me :)more

10 Must-Have Items On Your Healthy Bucket List

Do you have a Health Bucket List?How about a list of health/weight loss goals?In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished. ...more

Water And Lemon: Simple Routine That Makes A Huge Difference

 If you have space for only one HEALTHY ROUTINE in your life right now, let it be this: Drink A Glass of Warm Water With The Juice Of 1/4 Lemon Every Morning! This is a very simple, easy-to-do routine that most people enjoy and I think you will too.The benefits are amazing: from balancing  your pH, to cleansing your liver and from aiding digestion to clearing your skin....more

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting?The Answer is YES! But Wait!If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place....more