7 Tips to Help Teens Find Life Balance (Mixify) + $100 Visa Gift Card Giveaway

Teenage years are an interesting chapter: not only do teens learn (with parental help) how to become successfully independent, teenage years are also very important and formative years in terms of setting lifelong habits and defining values. Food, drink, and physical activity are huge components of teenage life. Teens need to create healthy habits such as a balance between healthy foods, sweet treats, soda consumption, and physical exercise; in turn these habits will make their transition into adulthood a smooth and happy journey! ...more

7 Tips to Help Teens Find Life Balance (Mixify) + $100 Visa Gift Card Giveaway

Teenage years are an interesting chapter: not only do teens learn (with parental help) how to become successfully independent, teenage years are also very important and formative years in terms of setting lifelong habits and defining values....more

10 Reasons to Shop at Whole Foods Market®

The story goes that after borrowing $45,000 from friends and opening their very first health food store in Austin in 1978, the Whole Foods Market® founders lived in that store for a little while, because they got evicted from their apartment for storing food in it. Today, Whole Foods Market® has one of the best brand images out there, a loyal fan base, is ranked #218 on the Fortune 500 list, and has revenues of $12.9 billion in 2013. What can I say? ...more

10 Reasons to Shop at Whole Foods Market

I am one of many loyal Whole Foods Market customers who want minimally processed products free of certain artificial ingredients, and don’t want foods that contain nitrates, harmful pesticides, artificial colors, antibiotics, and hormones. In this blog post, I am going to dig a little bit deeper why exactly I choose to shop at Whole Foods Market....more

Pumpkin Apple Spice Bundt Cake

Today’s recipe is an amazing Pumpkin Apple Spice Bundt Cake: flavorful, moist, light and fluffy! It’s everything you will want in a holiday cake! Perfect for Christmas, Thanksgiving, all year around, really! ...more

Greek Yogurt Mashed Potatoes

Deliciously creamy Greek yogurt mashed potatoes is my new favorite, healthier recipe for mashed potatoes! No milk or half-and-half are used, just Greek yogurt, some butter, and water from boiling the potatoes. Greek yogurt adds a nice “tang” to the potatoes, and chopped green onions as garnish on top are perfect!...more

Chicken and Broccoli Pasta with Sun-Dried Tomato Cream Sauce

Delicious Chicken and Broccoli Pasta with Sun-Dried Tomato Cream Sauce: short, penne pasta smothered in a flavorful, creamy sauce spiced up with garlic, sun-dried tomatoes, basil and crushed red pepper flakes! When you taste this dish, it will make you feel like you just had a taste of Italy! First, drain and reserve all olive oil from the sun-dried tomatoes jar ....more

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How to Cook Spaghetti Squash

I love spaghetti squash. It’s so easy to deal with it – just cook it in the oven, and then, if you don’t want to pretend that spaghetti squash is just like pasta, I have links to 4 good recipes right at the end of this post. Roasting spaghetti squash could not be easier, but if it is your first time, just follow the instructions ....more

Black Bean and Butternut Squash Enchilada Casserole

Black Bean and Butternut Squash Enchilada Casserole – a delicious, super easy to make casserole dinner recipe! The vegetables are roasted in spices (cumin and chili powder) before we add them to the dish, which adds lots of Southwestern flavor! Other ingredients include green and red bell peppers, corn, salsa, enchilada sauce, sour cream, Mozzarella cheese, and corn tortillas ....more