Roasted Cherry Tomatoes To Get Back On Lo-Co Track

I don’t know about you, but when life throws me curveballs, my lo-co lifestyle gets flattened. From blog technical issues to family-member health crises to having a college kid home for the summer (and the requisite, very stressful conversations that include: “why do I need to tell you what time I’ll be home,” and “I can’t get home by 2am”...more

How To Calculate Nutritional Value For Any Recipe

Wondering about the nutritional value and/or calories of a favorite recipe? It's one of my pet peeves about cookbooks and interesting recipes found online or in a newspaper or magazine - the recipes rarely list the calories and key nutritional info (like fat, cholesterol, sodium, sugar, etc) included per serving.Well, wonder no more....more

How To Calculate Nutritional Value For Any Recipe

Wondering about...more

Women Unaware of Heart Disease Risk

A recent study in Canada found that 75%...more

Aetna is killing my cholesterol

If stress increases cholesterol (and it does) then Aetna is killing me. And others, too. Seriously ....more

Healthy Homemade Chicken Tacos

With summer grilling, it seems easier to eat healthy – especially if you are not the person in charge of the grill! But barbecued...more

How To Harvest Container Herbs for Healthy Cooking

I’ve found over the years that I’m more motivated to cook a healthy home-cooked, low-cholesterol dinner when I have fresh herbs on hand. So, sometime between Mother’s Day and Father’s Day every year, we go out and purchase a dozen or so herbs and plant them in three large containers we keep on our deck....more
Neat! I have a whole window waiting to be harvested.more

Harvesting Container Herbs

I’ve found over the years that I’m more motivated to cook a healthy home-cooked, low-cholesterol dinner when I have fresh herbs on hand....more

Spinning to Cardio Fitness

Daily exercise is a key part of...more

What’s Your Recovery Heart Rate?

Charts and tables explaining...more