Heart Healthy Tomato Sauce Recipe

If you still have tomatoes left over from this summer’s amazing tomato season, you might want to give fresh tomato sauce a try. I know, I know. It seems hard ....more

Grilled Orange and Bourbon Salmon

With a name like “Grilled Orange-and-Bourbon Salmon” how could I not try this Cooking Light recipe? And I’m glad I did; it’s terrific. In fact, I prepared...more

Arctic Char – Better Than Salmon

At the height of...more

Walking Counts as Exercise… REALLY!

On NPR this morning,...more

Have You Tried Parsnip Fries?

Last week, I tried Parsnip Fries for the first time at my friend Chris’s house...more

Study Proves Exercise Staves Off Bad Cholesterol

I’ve been in an exercise black hole since January 29th – the day I hurt my elbow shoveling. Since I had tennis elbow surgery 10...more

Moist Dry-Poached Chicken Breasts

Two weeks ago, things reached a new level of low when my good friend, cartoonist Chris Juneau, asked, “Do you EVER cook anymore or do you eat out every night?” ...more

Why You Should Ask For Advanced Lipid Testing

Controversies in Cardiovascular Medicine is the intriguing title of a 2009 article in the American Heart Association’s Circulation publication. Stop laughing – cholesterol research can be...more

ApoB and Cardiovascular Risk

In Cholesterol Tests Your Doctor Hasn’t Told You About, I briefly describe a cholesterol blood test for Apolipoprotein B (ApoB). ...more

Slow Cooker Part Deux…A Failure and A Find

A prevalent...more