Creamer vs Creamer vs Creamer

Several years ago, lured by labels with lower levels of saturated...more

Peas For The Holidays

Looking for something green – and healthy – for your...more

Statins Reduce Flu Vaccine Effectiveness

If you take a cholesterol-lowering statin medication like Lipitor,...more

Eileen’s Going Lo-Co Inspired Grapefruit-Metamucil Smoothie

In honor of Thanksgiving week, I’d like to thank (see what I did there?) Going Lo-Co reader Eileen S. for sharing both her experience and the...more

Is the New Class of Cholesterol-Lowering Drugs For You?

The quick answer to ‘Am I a candidate for one of the two new PCSK9 cholesterol-lowering drugs?’ is Probably Not...more

Heart Healthy Tomato Sauce Recipe

If you still have tomatoes left over from this summer’s amazing tomato season, you might want to give fresh tomato sauce a try. I know, I know. It seems hard ....more

Grilled Orange and Bourbon Salmon

With a name like “Grilled Orange-and-Bourbon Salmon” how could I not try this Cooking Light recipe? And I’m glad I did; it’s terrific. In fact, I prepared...more

Arctic Char – Better Than Salmon

At the height of...more

Walking Counts as Exercise… REALLY!

On NPR this morning,...more

Have You Tried Parsnip Fries?

Last week, I tried Parsnip Fries for the first time at my friend Chris’s house...more