Yoga Is for Everyone

When you think of the typical yoga girl, you probably think of someone who is lean, slender and freakishly flexible. But I'm here to tell you that is not always the case! Whenever I go to yoga class, I see women AND men of all shapes, sizes, ages, flexibility and athletic ability....more

Women Empower Women

My personal blog, Vivi e impara, translates to live and learn from Italian to English. The purpose of my blog is to encourage women to become their best and most authentic self. Through my combined writing and photography efforts, I hope to inspire others to become their best version of themselves - without competition or envy....more

Chicken with Sautéed Kale and Veggies

In my opinion, kale is the healthiest and most delicious vegetable. For women, this green leafy vegetable is especially good. Kale is high in iron, vitamin K, vitamin A and low in calories and fat. So, eat this recipe up!Here, I featured sautéed baby kale and vegetables as a substantial side for simple pan-cooked chicken. This is a weeknight dinner at its easiest and best.  Ingredients:...more

The Power of Positive Thinking - Yoga Edition

"The only thing constant in life is change" -Fançois de La Rouchefoucauld. People come into your life and people go, you move, change your job, adopt a new healthy or unhealthy habit (come one, let's be honest with ourselves), a major life event or tragedy occurs (for good or bad), and life just expects you to "keep calm and carry on." You must learn to let go of certain things you cannot control. If you have someone or some area of your life that is dragging you down, acknowledge it, grow, and learn from it....more

Are you doing something you love?

How do you feel about your current position or role in life? Are you a student like me, eyes widening every single time you see the cost of books for the next semester? Do you feel unfulfilled at work or in classes that you have no interest in for your immediate future? Or do you constantly wonder, "What does this have to do with my life or future plans?" If you know what I am talking about, you may feel like you are wasting away doing things that do not truly matter to you. ...more