Don’t Try to Be Superwoman: How to Get Help for Depression

We may not talk about it freely, but depression tends to be more common in women than in men. There are numerous variations of the disease, but about 6.7% of the American population will experience a bout of depression every year. That’s more than 14 million adults....more

3 Ways for City-Dwelling Millennials to De-stress and Unwind

City life can be stressful, especially for young adults. The fast paced urban life can take a mental and physical toll on local residents. The following list covers some effective ways to reduce the stress associated with a metropolitan lifestyle.Meditation in the Park...more

The Physical and Emotional Benefits of Yoga

I don’t consider myself to be a major “yogi”, but taking a weekly yoga class over the past year has taught me about the undeniable benefits a regular practice can bring about. Stretching, breathing, and contemplative thought all work in harmony to calm and emotionally nourish me....more

Three Steps To Take Before Starting Your Own Business – Real Advice from the Pros

When you’re dreaming about your future business, it’s easy to get caught up in the picture perfect vision. Maybe you envision yourself jetting off to exotic locales to hobnob with industry leaders, or you imagine a quaint retail shop bustling with eager shoppers – items flying off the shelves.While that’s not a pipe dream, most entrepreneurs will tell you the fairy tale ending is hard to come by. In fact, 80% of businesses fail within the first year and a half....more