Insomnia in Fibromyalgia - shutting off the manic mind

I've had this problem for years and years.  Insomnia and being unable to shut off my mind.  I can't attribute it exclusively to fibromyalgia, as my insomnia has been decades-long, and in my particular case it hasn't got much to do with my fibro.  It's just a coincidence that insomnia and/or sleep disorders are also part of fibro.  Sort of a chicken and egg thing -- I don't know which came first.  Perhaps the insomnia and sleep disorder caused the fibro.  Who the hell knows?  And at this point, after all these years, does it matter?  I deal....more