Love The Skin Your In

Love The Skin Your InBody image is a problem that many women and men face in the US. The images that we have about how we should look are impacted by the media, family, and friends. We have this unrealistic image in our head that were supposed to look a certain way.The reality is that many of the body images that we admire, just are not naturally achievable....more

Pumpkin Pie Protein Shake

Pumpkin Pie Smoothie  Ingredients:- 1/4 cup pumpkin puree-1/8 tsp cinnamon-1/8 tsp pumpkin pie spice-1/2 cup unsweetened almond milk-6 ice cubes...more

Deceiving Fruits

For the longest time, I thought that fruits were labeled as “healthy” therefore I could eat as much as I wanted & it wouldn’t affect me at all. Well unfortunately, that is not the case. Don’t get me wrong…fruits are packed with nutrients that our bodies need, but just like anything else, fruits are good in moderation. Below I list for you some deceiving fruits that were shocking to me. Fruits are best to eat after you work out. Your body will quickly burn up & use the natural sugars to recover. ...more

Thanksgiving Salad

  Salad Ingredients: - 1 bag leafy greens- 1/2 cup low fat mozzarella cheese- 1/4 cup dried cranberries - 1 chopped up apple ( I choose honey crisp, i love the texture of this apple)...more

Crunchy Apple Chips

 Crispy & Crunchy Apple Chips. What an easy, delicious, & healthy Fall snack for you and your family to enjoy! ...more

Skinny Whole Wheat Pancakes

Breakfast is my ABSOLUTE favorite meal of the day. You can enjoy breakfast any time of the day. The problem is that breakfast foods are mostly carb related, but don’t let that hold you back. I have an awesome healthy whole wheat pancake recipe for you. I love to add fruit to my pancakes. I added bananas to mine therefor I had to blast Jack Johnson’s,”Banana Pancakes.” What a classic. ...more

My Fashion Icon

Fashion is another passion of mine and when asked who my fashion icon is one particular name comes to mind, Blake Lively. Not only is she my fashion icon, but she is my over all celebrity role model....more

My Jewelry Down Low

I just came back from an amazing trip from Greece. We stayed in Mykonos for the majority of the time. It was so fun to dress up and experience all that the culture had to offer. Mykonos is so lively, especially during the night time. There are so many unique people from different places of the world, sporting amazing fashion. I wanted to share with you some of my favorite pieces of jewelry that I brought on my trip....more

Skinny Minestrone Soup

   Ingredients:- 1 box of low sodium vegetable broth- 1/2 white onion- 1/2 zucchini - 1/2 summer squash- 1/2 red and yellow pepper ...more

Taco Tuesday

    I could eat Mexican food every single day if I could! Today I was craving some tacos, so I scrounged up the items that I had in my kitchen and created a filling meal. All the products are bought from Whole foods except the seasoning. I used chili seasoning instead of taco seasoning, because taco seasoning has WAYYY to much sodium and there was not a big difference in the spices. At least I didn’t notice a difference!...more