Pesticides and GMO Foods

Avoiding these foods for the most part, substituting with foods from the clean list and eating organic and/or homegrown produce whenever possible can substantially cut down on your exposure to pesticides. Keep in mind that corn and sweet potatoes are among those foods most likely to have been genetically modified....more

Mini Guide To A Balanced Diet

What makes a balanced diet? With all the conflicting info on food pyramids and carb counting, it's tough to remember the basics. Here's a breakdown of the nutrients you need for a healthy body—and the foods that provide them. Protein—Protein is necessary for building strong muscles and protecting the immune system. It also helps slow the speed of digestion and makes you feel full faster....more

Calcium and Boron

I am sure that you have  heard the old saying: "You are what your eat". Well,It now appears that a more correct version of that saying should be: "You are what you absorb". In the case of calcium, there is widespread use of inorganic forms of calcium for supplementation, such as oyster shells....more