Navigating Celebrations & Special Occasions Gluten-Free

When you first find out that you have serious diet restrictions due to celiac disease, gluten intolerance, or other health issues that involve eliminating gluten from your diet, the thought of eating out at social events might send you into a tailspin. The first thing to do is to acknowledge that you have choices. Everybody wants to feel like they are in control. Acknowledging these choices will empower you. ...more

I can't have dairy, and have to be so careful about everything that I spend more time readng ...more

Celiac Disease- The Mystery Disease That Affects Millions Of Americans

The symptoms can range from what may seem like insignificant ailments such as headaches, diarrhea, reflux, lactose intolerance, and abdominal pain and bloating to more significant signs of malabsorption, which can manifest itself as weight loss, anemia, assorted autoimmune disorders, depression and malignancies. ...more

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