Cluck Cluck ! Eggs & Poultry

 How do you see yourself living now and in your aging life? Healthy and happy?   It starts with what you put in your body. First thing you need to know. Not all food is created equal. With the health movement coming along, companies are trying to jump in on the bandwagon to make the extra dollar. Today’s topic, eggs and poultry!With so much mixed information floating around, it can be hard to know what the right choice is....more

First Post!

 HELLO EVERYONE!    I have never blogged before! This is my first blog and my first post! I'll be posting about my lifestyle and opinions on diet & fitness. I've just started the Paleo diet. I’m only a couple months into it but excited to document my experiences. ...more