There Is Life After Running


The Bridal Workout Plan

It's Wedding Season!...more

Get Ready For The Dress

A WORKOUT FOR PROCRASTINATORS   This is a workout for all you ladies who are getting ma...more

8 Fab Fitness Gifts for Mother's Day

Here are my picks for the best Mother's Day gift for the active mom. 1. Paleo Treats: Yummy treats for the mom following the Paleolithic diet. $57.00 ...more
GaleStanley Thanks for the add!!more

Bad Knees Boot Camp E-Book - Coming Soon

 I'm so excited about the launch of my first e-book....more

Ladies, Don't Wear Cheap Leggings

Yesterday I was walking out of a store and a twenty something young lady walked by me, can someone say, labia majora. That is all I could see, as she walked by me to the delight of the man waiting for his bus. Her leggings were so cheap, she might as well have worn black stockings, they looked about the same. Spend the money, don't wear cheap leggings....more

The Best Beginner Workout Routines

I decided to do a quick post to showcase some of my beginner workouts I have put together. These workout are the creation of the 2 3/4 years I have been blogging.  I threw in some of my rehab boot camp workouts also. Enjoy!!!...more

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