Should It Be Required That Food Stamps Recipients Grow Their Own Vegetable Gardens?

I don't think food stamp recipients should be required to have a veggie garden but incentives ...more

Bad Knees Workout #2

No, I Am Not An Hourglass And Never Will Be

MY JOURNEY TO BODY ACCEPTANCE ...more

Can or Should Older Women Wear Crop Tops?

 On my favorite morning news channel, they reported that crop tops are making a comeback this spring and summer.  I got excited for a second until I realized, I may not qualify given the fact that it all comes down to a bare middle....more
Well just like a 40 year old woman would not skip down the street like a kid or wear pig tails ...more

WHAT WAS YOUR "AHA" MOMENT FOR GETTING IN SHAPE?

The Perils Of Wearing A Flirty Dress ...more

How I "Let Loose" In Vegas

 Yes, I tend to "let loose" in Vegas, and what I mean is how I relax when I take a Vegas vacation. Las Vegas can be about the casinos and the night-life but there is more to this hustle and bustle town. Since April is National Stress Awareness Month, take a look at how I take my "typical" relaxing Vegas vacations....more

Home Workout: Gliding Disc (or Hand Towel!) Boot Camp

I love using the gliding discs in my boot-camp classes, but my clients and students don't love them because the discs literally kick their butt. Still, I had to develop a gliding disc boot-camp workout for all my frugal exercisers that really want to get in shape. If you don't have gliding discs, use a hand towel (if you have tile or wood floors) or a plastic frisbee (if you have carpet). And then get ready for a cheap, intense workout. ...more
Kelly, let's get some discs!more