Anxiety-Free Thanksgiving Tips for Eating Disorder Recovery

In the spirit of the holiday, I wanted to share a few of my tips for making your Thanksgiving as happy and healthy as possible:1. Make a thankful listThis tip shouldn’t be too big of a surprise, given that it’s Thanksgiving! Write down each and every single thing in your life that you’re thankful for. Keep it in your pocket and take a look at it whenever you start to feel overwhelmed throughout the day.2. Plan some healthy activity...more