80--- The Fall Chop

Chopped salads are so appealing. ...more

80--- Favorite Fall Breakfasts

Gradually declining temps have you turning...more

Healthier Pumpkin Recipes

I know it's on your mind....more

80--- Superfood Trail Mix

Wednesday, August 31st is National Trail Mix Day! This is a holiday that I can truly celebrate. Trail mix is a great way to get a good mix of macros to fuel your...more

80(ish)--- Avocado Chocolate Pudding

This is a recipe that I have had friends asking me to recreate for quite some time. ...more

80--- Mexican Caprese Salad

We eat caprese with homegrown tomatoes and basil weekly in the summer. ...more

Hello Fresh Review

I have had many patients...more

20(ish)--- Cherry Berry Red Wine Summer Sangria

This recipe incorporates two of my...more

80--- Blackberry Chia Seed Jam

Chia seed jam may be the simplest condiment you will ever make. ...more