80--- Superfood Trail Mix

Wednesday, August 31st is National Trail Mix Day! This is a holiday that I can truly celebrate. Trail mix is a great way to get a good mix of macros to fuel your...more

80(ish)--- Avocado Chocolate Pudding

This is a recipe that I have had friends asking me to recreate for quite some time. ...more

80--- Mexican Caprese Salad

We eat caprese with homegrown tomatoes and basil weekly in the summer. ...more

Hello Fresh Review

I have had many patients...more

20(ish)--- Cherry Berry Red Wine Summer Sangria

This recipe incorporates two of my...more

80--- Blackberry Chia Seed Jam

Chia seed jam may be the simplest condiment you will ever make. ...more

Nutrition Tip: Snacks

Are you a snacker?Some people are, while others prefer to stick with a square three meals a day.Snacking can be...more

20---Soft Toasted Coconut Oatmeal Cookies {Lemon Buttercream Whoopie Pie Option}

There has been such good press about the medium chain triglycerides in coconut lately that this hardly seems like it should be a 20. ...more

Rosali Tea Trial {Discount Code too}

Tea has a glorious history that spans thoughout the entire world.This soothing beverage does have medicinal purposes, and you can read up on this the latest research review in this fantastic article from Berkley.And now you can experience a large variety of teas from around the world with...more