Spicy Red Lentil Soup

 There's something about this time a year that gives me some warm soupy cravings. And this spicy red lentil soup hits the spot.The leaves are changing colors and lots of 'em remind me of the golden-red goodness in this super-easy-to-make recipe. ...more

Must-Live Is Your Best List

Summers are meant to be fun, easy, and fun-filled. Not about must-do lists but rather about must-live lists....more

Why Change Is Hard And How You Can Make It Effortless

Medical research has shown that in one year the physical makeup of your body changes 99%.That means every four years you become completely new.We are changing in every moment and even as you read this your cells and internal structure are changing....more