Lessons while running. Episode one.

Have you ever been hesitant to get back into the groove of something out of the sheer (and silly) fear/admittance that you know you’ve got a pretty far way to go to get to where you were? Yes. It’s silly, because what’s worse? ...more

Life lately…

Well hello there! I’ve been a bad blogger. But I’ve also been a busy blogger ....more

#bookreview: Get Skinny Again! by Sarah Dussault

Hey guys! I’m slowly getting back into the swing of things! Redesigned the blog (you like?), cleaned up a few social media accounts, and a few other things ....more

Life lately and new blog plans!

Finally. Some breathing room. Sorta ....more

Obesity & Body Shaming: There is a Difference

Let’s talk about obesity…and while we’re at it, let’s talk about body shaming and body image, too, yes? Obesity is a very real, very dangerous problem in our country. The statistics surrounding this fatal condition is alarming, and awareness needs to continue to be raised ....more

What If Everyone Ran?

It’s time. I’m ready. Some may call me crazy for letting it go for so long ....more

Friendship & Individuality in the Blogging World

Inspired by a quick morning conversation with some amazing ladies I know, I thought I’d take the time to write about something that has been rolling around in my mind for a while. Something that I’ve brought up a number of times over the last several months, and I’m ready to complete my thoughts on it now: blogging. Blogging can be a complicated monster, and there are two things about it that stand out most to me: friendship and individuality ....more

Food for thought: change the way you change.

Hey guys! Almost through the work week! So, you all know I’m trying to get back into the swing of things, and I started with posting a challenge I’ve set for myself...more

How do YOU practice yoga?

So I ran across a post on Facebook one day, about a week and a half ago, in the car, and it was a video of a woman trying something for 100 days. She was working out and eating healthy…doing something, small steps, every day for 100 days, to work toward her weight loss goals. She was giving it 100 ....more

I’m not resolving; I’m promising.

This year, I’m not resolving. I’ve been a resolutioner every single year since I can remember, but this year, I want things to be different. I’m not just deciding to do something…I’m promising to do it ....more