What is Clean Eating and Why will it help you?

Clean eating is a broad term to mean that you eat foods that are minimally or not processed at all and are in their purest, most nutritious and whole form. To eat clean you must shop for your own food, cook your own food, and I’m not going to sugar coat it, spend quite a bit of time researcing and educating yourself about what “clean” will mean for you and how you can make it palatable and work for your lifestyle....more