2014 Fitness Magazine Meet & Tweet aka FitBlogNYC

Fitness Magazine’s Meet & Tweet Event...more

Tips for Starting and Maintaining a Home Yoga Practice

One question that I'm often asked is, "I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?" It seems like a relatively simple thing to do, right? Just roll out your mat and start moving through yoga postures, right?But for many (myself included), keeping up with a home yoga practice can be difficult and challenging....more

High Five Friday – Fall Edition

Happy Friday! Phew. It’s been a whirlwind week ....more

Slow the Rhythm of Rush

Lately, most of the conversations that I have always come back to the same topic, in one form or another. How to slow down and stop the hustle of life. We’re constantly playing this game of catch-up – with work, our families, our friends ....more

Grokker + You = #BeABetterYou

The following post is sponsored by Fitfluential LLC on behalf of Grokker. As the weather starts to turn cooler and the days get shorter, it’s harder and harder for me to leave the house to get to yoga class because let’s face it – it’s cold and dark and chances are, I don’t necessarily want to leave the house. At times like this, I tend to rely more on my home yoga practice ....more

Friday Round-Up: Adventure, Health and #WomanUp

I had big plans for this week. I actually scheduled a week of vacation for myself because I needed a break. I had no meetings or yoga classes to teach scheduled ....more

A Blue Mind (or Why Our Brains Like To Be Near Water)

The other day, someone asked me which I prefer – mountains or ocean. That seems like a silly question to me. The ocean of course ....more

6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I love seeing how one complements the other. There are so many yoga poses that target the areas where runners need some love and care. Here are 6 yoga poses for runners, the latest edition in the Yoga for Runners series. Be sure to check out the other posts in this series! ...more
parkespeak Congrats on your marathon!!! That's a huge accomplishment!more

Ask a Yogini: Tips for Starting & Maintaining a Home Yoga Practice

It’s time for another installment of...more

It’s a Pinning Party!

I’ve mentioned before that I’ve been in a bit of a creative rut. Two of my favorite places to look for inspiration are Instagram...more