Meeting Resistance: On Writing, Workouts and Endurance

I’m out of shape. I’ve fallen out of my not-exactly-Olympian but relatively consistent get-up-and-move exercise habit. I need to get back into it because 1. it’s good for my health, 2. it’s an indispensable mood elevator during long, dark Chicago winters and 3. it builds endurance. That third thing, I’ve found, has much farther-reaching benefits than just logging mileage on the treadmill....more

I Am Not Trayvon Martin: Some Thoughts on White Privilege

Sunday morning saw a proliferation of hoodies on my Facebook home page. Hoodies and status updates shouting, “We are all Trayvon Martin!” Or sometimes, “We are all Trayvon’s mother.” These were posts by liberal, thoughtful white people -- teachers and homemakers, professors and artists. I get the point. It’s a show of solidarity....more

Yoga Life Lesson: How To Push Yourself Just Enough

Recently, I was struggling through an intermediate level yoga class. We were working on some insane pose – flying pigeon, perhaps – and the instructor told us to find the place in between pushing really hard – like working really hard for it and trying to be a tough customer – and the place of sinking into the pose and sort of surrendering to it. I think she said a word to describe what this place is, but I can’t remember it. Nevertheless, the idea that there was such a place and that one might choose to rest in it, breathe into it without ferocious effort or sitting back on one’s laurels, that was a revelation. ...more
@Laine Griffin You're welcome! I need to practice, too.  It's changed the way I go through my ...more