I made a lifestyle change years ago that has , in my opinion, been the healthiest move I've made yet.  I started drinking water and water only, cutting out sodas, tea or any other drinks.  I also add lemon to my water.  Not only did I lose weight, but in the past 10 years that I've been doing this, I haven't had a cold or been sick in bed for more than a day.  It took a while to train myself to choose water (I had Dr. ...more