S L E E P

Where should I start? How about the fact that scales are big liars! I went to my WW meeting on Tuesday and my weight had supposedly jumped up to 152 pounds ....more

A Long Run and Birthday Cake

This weekend was great. Almost too much so. Lots of social stuff going on ....more

Evening Snacking, Exercise and Losing Weight

Ok, wow, so much has happened since my post on Monday. I think I'll take them on as topics. Evening Snacking My nemesis of late ....more

I Didn't Know...Thank You!

For several months now I haven't gotten a single comment on any of my blog posts. Blogger sends me an email when a comment needs approval and I haven't received any since...I think December. I didn't think much of it, I just figured people were commenting on Facebook instead ....more

Party Central...and a 10-mile Run

Happy Birthday to my big boy! It's Sunday and we've had a pretty nice weekend so far. Yesterday was the big day, Marek's 6th birthday and party ....more

The Good and the Not-So-Good

Ahhh, Friday. I have a love/hate thing going with Fridays actually. I love it because it's the end of the week but dammit, I'm tired come Friday evening ....more

Six Miles...on a Wednesday?! Yes!!

Yesterday was the last day of my first week back on WW. Last night I was in a munchy mood and really wanted to forage around in the pantry for salty, crunchy foods to munch on. Problem was, I had 1 Point left - this is even with the 17 Points I earned on my Sunday run ....more

A Way of Life

I just have to start off by saying it feels so good to again have a sense of being in control. I think the feeling of being out of control is the worst! It's not like I was a raging eat-aholic like I was in the remote past but there were moments that were close, and I was quite often making crappy food choices, and just in general I felt like a victim of my cravings ....more

Not Too Late

Yesterday I went on a 10 mile bike ride around town. It's the first time I've been on my bike in ages, I literally had to brush the cobwebs off of it when I got it down. I had that feeling you can only get on a road bike, flying down the road, wind blowing in your face ....more

Finding My Wagon

As much as I don't like to fixate on numbers, they can be good for the sake of comparison. So...without further delay, here are mine... 138 point something - the lowest weight I was when I was in the groove of eating in a way that felt healthy and consistent ....more