Lift Heavy, Get Hot

PROBLEM: Women come up to me and they tell me that they don’t lift weights…or, lift heavy weights, because after awhile they’ll start to bulk up and look like a bodybuilder with the veins and too much muscle. They tell me that they want a lean, muscular and feminine physique. They want muscle definition, and lifting weights will build too much.Absolutely. 100%. False.SOLUTION: Get over it, and lift heavy weights. Understand that lifting weights gives you defined arms, a sexy butt and developed thighs. It gives you that goal physique. So do it....more


Except that really isn’t the question.The question is, why should you believe in yourself? Because let’s be real here…while the approval of others is important and encouraging. you are the ONLY reason why you get up out of bed in the morning to start your day, step into a gym, or make an effort to cook a healthy meal for yourself. There is no one else to take the credit. People might encourage you, or persuade you, or inspire you. It doesn’t matter. If you don’t believe in yourself, nothing gets done....more

Life Is Good Ba-nut Cupcakes!

Banut…..what?! We combined bananas and nuts to cook up one delicious muffin, and topped it off with dark chocolate almond butter for icing and some bananas and coconut flakes for a rich, ravishing clean cupcake. You don’t have to feel deprived or badly when your office has a cupcake party….Miss Strong’s Life is Good Banut Cupcakes are simply more addictive than the real deal. Cut the calories, cut the fat and substitute a perfectly simple, quick cupcake…for a perfectly dangerous one....more