16 Great Garnishes for Smoothies

One of the reasons I like smoothies is for their garnish potential! Garnish also helps turn a smoothie from a snack into a complete meal....more

How to Make Sauerkraut

Sauerkraut, and fermented foods in general, are experiencing a revival in recent years, with a great amount of thanks to Sandor Katz who helped bring fermentation to the mainstream with his book Wild Fermentation. But...more

Recipe Review: Chia Pudding

Today my good friend Emily of sunroseclear.com...more

Recipe Review: The Really Hungry Burger by Anna Jones

I have a love-hate relationship with veggie burgers (see this post from 2008: Wanted: A Veggie Burger That...more

Vegetarian Hot & Sour Soup

Thursday, 19 February marks the beginning of...more

How to Become A Morning Person

I became a morning person when I moved to Austin, Texas; it was the only way to run without boiling in the hot Texas sun. It took a while – I even used to go as far as sleeping in my running clothes! – but eventually those early mornings became habit, and now I swear by the them ....more

Upping the game: Seeing a nutritionist

Healthy eating is a hugely popular topic, and there are loads of people out there who...more

2015 CrossFit Goals

It’s already February and here I am still thinking about “goals” for the...more

12 Things To Bring Back From Your Road Trip To Gascony

There’s more than Armangac and Agen Prunes to be found in Gascony. Check out my...more

Lemon Barley Water

By request, here is my lemon barley water recipe. This was a Spring Equinox 2014 discovery that rocked our world. The ultimate version is made with bergamot lemons (I get my from The Organic Farm Shop in Cirencester when they’re available) and good Sicilian honey ....more