Exercise Safety Tips to Avoid Injury

It is perfectly healthy and normal to want to look and feel your best.And while there is an abundance of information available out there designed to help you to lose weight and get fit, there is an important topic of discussion that often gets overlooked.That topic is exercise safety.Now I personally thought I had known a thing or two about exercise given that I had worked out on and off throughout my life. But if I am to be honest, I’ll admit that I had never given any thought to safety.This is because I didn’t know it was necessary....more