How to Maximize Your Time

If you read my post about making time to be a better mom you will know that I had a month of child free time over the summer. I used that time to organize a good portion of my life so that I could be able to get more done and spend more time with […]...more

Push Harder Fitness Beyond the Gym

Like most people I tend to workout indoors but some days I just want step outside and do something different. There are so many ways to get a workout in without ever having to step foot into a gym or even be in side. ...more

Fit in Fifteen : Total Body Workout

This is of our new Fit Fifteen series. ...more

How to Regain Control of Your Time

We are all guilty of saying “I’m too busy” , “I don’t have enough time” and “Where did the time go” ....more

A Woman’s Need for Balance

Being a woman is a beautiful and amazing thing, but we also face so many unique challenges. Women encompass many different roles throughout their lives and we are always struggling to balance them all....more

A Woman's Need for Balance

Now is the time to stop putting yourself on the back burner and think about what you need to do to maintain your personal balance as well as your overall health. It's okay to tell people "no" when it comes to taking a little "you time." One area that we often don't talk about enough and is very important, is our own vaginal health and balance. We as women have often times felt uncomfortable talking about these types of things openly....more

How to Avoid College Weight Gain

Summer is coming to a close and many are heading off to college so I thought it would be great to help you all start the school year off right. I know a thing or two about college and weight gain....more

Making Time to be a Better Mom

Over the last month my son has been gone out of town for summer vacation and I knew that I wanted to make sure than when he came back I was an even better mom than I was before he left. The last few years our lives have been a bit chaotic since I was […]...more

1 Week at a Time Fitness Challenge Week 8

Congratulations!...more

Embracing a Truly Radiant Life

I received free product from Truly Radiant to review. This time last year I was unsure of what the future had in store for me. ...more