Transform Your Relationship with Food by Doing This One Simple Thing

There’s a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts about it. Person A, who is trying to avoid gluten to lose weight, thinks of how every food on earth must have gluten ....more

Monthly Meal Plan (October)

It’s been really hot here and I’m hoping the temperature finally drops so it feels a little more like fall....more

6 Ingredient Granola Bar Recipe (No Bake)

I was looking for an easy recipe to make for Little D’s kindergarten class....more

Feeding Baby: Book Review and Giveaway

It seems a lifetime ago that I was standing in the grocery store, panicked, talking to my mom friend about starting Big A on solids....more

Feel Guilty About Your Kid’s Eating? Join the Club

I recently talked to a mom who has struggled with her son who eats few fruits and vegetables....more

Monthly Meal Plan (September)

September is here and summer is over. A few things will change when it comes to meals....more

5 Back to School Routines That Make Life Easier

The time has come. As of yesterday, both of my kids are in school full time. While many different emotions are running through me as my youngest starts kindergarten, one of them is definitely excitement....more

Why I Will Never Lie to My Children About Food

This is a post from 2012 (with a ...more

Fortified Foods: The Good, The Bad and The Useless

You’re at the grocery store and you have the choice to buy regular orange juice or the kind with added calcium and vitamin D. Should you do it? How about that milk with DHA for your toddler? ...more