How to Beat Portion Distortion

Did you realize that portion sizes in the United States have at least doubled in the past 20 years? ...more

3 Reasons Your Diet Isn’t Working (and what to do about it)

So many people tell me that they can’t lose weight, even after trying every diet known to man. ...more

Friday Faves: Yoga Moves

Since I run so often, I don’t have time for a lot of other exercise. ...more

Smells like a WINner!

If you’ve read any of my previous posts about my workouts, you’ll know that I sweat. ...more

Fueling for the Long Run

Fueling for the long run or marathon can be tricky and it’s something I’ve struggled with. ...more

Friday Faves: Moments from the NYC Marathon

If you don’t live in NYC or aren’t a runner, you may not realize that the NYC marathon was run this past weekend. ...more

What Those Food Cravings Mean

Our bodies are really amazing pieces of machinery. ...more

Eat Well Sweat Often Fitness Journal

I was given the opportunity to this fitness journal from one of my amazing Sweat Pink Ambassador sisters, Sara Evanchick. ...more

Friday Faves: Smart Phone Apps

I really can’t deny that my primary workout is always running. ...more

The ABCs of Healthy Eating

Healthy eating can be really confusing. ...more