Why I don’t count calories

I get asked regularly about how many calories I eat and how I keep track of calories. ...more

Talking to Yourself: Positive Words to Keep you Moving

I’ve done a lot of races in the 8 years that I’ve been running. ...more

How to Balance Running and Life

Training for a marathon is a huge time commitment and requires a balance of training and life. ...more

Gigabody: Get Your Body Moving!

As a health and wellness coach, I’ve heard practically every excuse under the sun about why people don’t get more (or any) exercise. ...more

How to Beat Portion Distortion

Did you realize that portion sizes in the United States have at least doubled in the past 20 years? ...more

3 Reasons Your Diet Isn’t Working (and what to do about it)

So many people tell me that they can’t lose weight, even after trying every diet known to man. ...more

Friday Faves: Yoga Moves

Since I run so often, I don’t have time for a lot of other exercise. ...more

Smells like a WINner!

If you’ve read any of my previous posts about my workouts, you’ll know that I sweat. ...more

Fueling for the Long Run

Fueling for the long run or marathon can be tricky and it’s something I’ve struggled with. ...more

Friday Faves: Moments from the NYC Marathon

If you don’t live in NYC or aren’t a runner, you may not realize that the NYC marathon was run this past weekend. ...more