Limit Exercise for INCREASED Effectiveness

As women we are taught the longer the better on cardio machines, right?  If 20 minutes is good then 40 minutes is better! But can too much of a good thing be bad? Is there such a thing as over-exercising?...more

11 Reasons to Stop Eating Dairy

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"The Plan" by Lyn Genet

After purchasing the book and devouring it rather quickly, I made plans to get going on The Plan! The Plan speaks to what I believe in and what I empower my clients to believe in: The Lyn-Genet Plan reduces chronic low grade inflammation which is the basis for premature aging, disease and weight gain through the use of small dietary changes that add up to big results....more