Tuesday: Who Knew

That my hanging power cleans were so good!  My HSPU's, not so much.  But I tried.And none of that Paleo stuff.  Cavemen didn't live any longer and they weren't any happier....more

Monday: Sadness in Ounces

My plan for this week goes as follows:Mon: Run x 2 / Tues: Bike and Crossfit / Wed: Run x 2 / Thurs: Bike and Crossfit / Fri: Run...more

Thursday: Pedal, Pedal

I did manage to get up with my alarm this morning.  But since I pushed my alarm back 30 minutes, it is a hollow victory.  But 30 minutes later on purpose is better than 60 minutes later by accident I guess....more

Wednesday: Missing the Mark

I am having the hardest time getting up while it is still dark.  Once again, I turned off my alarm and went back to sleep.  Missed the mark.  It doesn't help that this guy (Solo) has suddenly discovered that he wants to snuggle.  On my lap, in the chair, on the couch, in the bed.  It i...more

Sloth Sunday: Success!

Today was a rest day. I took the dogs for a walk.  That was it. I decided it was better to rest and heal up the blister and toe issues than to take a one step forward, one step back approach. So back to the trail to run 5 on Monday....more

Saturday: Finish Line!

I spent Saturday volunteering at the Pass Mountain 12k/26k/50k Trail Race.  I was lucky to be assigned to the finish line, handing out cups to the finishers of all 3 distances....more

Friday: She'll be stumblng round the mountain.....

Friday, I took the day off.  And I was prompted out the door, allbeit late, by a text from my sister.  I didn't get there at the same time as her, but she had more miles planned that I did so we thought we would cross in the middle somewhere....more

Thursday: Chef's and Signs

My feet and toe really were feeling better Thursday morning.  So I headed out for a run.  I had planned to do 4-6-4-6 to get my 2o miles in for the week.  After about 1.5 miles, things started to fall apart.  The toe was hurting.  The other foot started d...more

Wednesday: Assaults and Well Wishes

My feet/toe were still screaming at me.  I don't know what that toe did to its neighbors, but they jumped it and kicked its ass.  Wednesday included yet another bike ride.  This time, I decided to ride my bike into South Mountain Park and see if I could make it to San Juan Rd, which is closed to t...more

Tuesday: Barking at Pine Cones