How to Fall in Love With Your Body Through Swimming

I swim because I am thin and sleek and beautiful in the water. For thirty minutes a few times a week, I love my body and marvel at what it can accomplish. I cut through the water, feeling it on every part of me. The straps of my bathing suit form an X across my back, freeing my arms and shoulders to move without resistance, everything feels good. If I have time, when I am done I take off my bathing cap and goggles and float on my back with my eyes closed just hearing the water lap in my ears, letting the water hold me. ...more
I enjoyed this, you describe well the joys i feel while swimming.  I have arthritis, but in the ...more

The Little House

Ten Cooking Myths Busted

Does January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

Come Over to the Dark Side (of chicken)

Homemade Gnocchi

This is Not a Cheeseburger

Fall Into a Bowl of Soup

 ...more

What Does a Criminal Look Like?