Sweat, Strengthen and Flow Outdoor Workout + Event Recap

Hey guys! I’m so pumped to share all of the details on the Sweat, Strengthen and Flow Workout that I hosted for my community along with Premier Protein last Saturday morning. I’ve got a bunch of photos from Saturday’s event as well as a workout graphic so you can try it out for yourself! ...more

Weekend: Home Projects, Copycat Levain Cookies, 8 Miles and More!

Hey there! I hope your week is off to the best start and that you’re having a great Monday. My Mondays have gotten so much better since giving up early training clients ....more

The Week in Food + Life Photos

Happy weekend! The short week flew by and I can’t believe it’s already Saturday....more

Hiking the Profile Trail on Grandfather Mountain to Calloway Peak

During our recent vacation to Grandfather Mountain we spent a day hiking the Profile Trail on the west side of Grandfather Mountain to Calloway Peak. It was one of my favorite hikes I’ve done in the North Carolina mountains. I get asked for hiking suggestions pretty frequently so I made sure to take tons of pictures to document this Profile Trail hike since it was such a good one! ...more

Ancho Chile & Cinnamon Brined Bone-In Pork Chops

I feel like pork chops don’t get the love they deserve. The pork chops of...more

A Low-Key Labor Day Weekend

I really appreciate the IG, FB and comment love on my “Labor Day Lessons” post. Also, thanks for being so supportive of me opening up and sharing these types of posts here in this space. I really believe that living a healthy lifestyle isn’t just about eating healthy and working out but also taking care of ourselves on a deeper level ....more

A Labor Day Lesson

On Sunday afternoon I taught three classes in a row. A double header of HIIT and Total Strength at the Y for my once-a-month rotation followed immediately by hot yoga. These Sundays are four hour marathons of teaching but always leave me feeling energized and remembering why I fell in love with group ex and teaching in the first place ....more

Rain + Zoey + Lots of Recent Eats

It’s a rainy Friday here in Charlotte (and most of the Southeast) with Tropical Storm Hermine passing through. I checked in with my family yesterday and all is good in Florida. Luckily the storm just missed them and made landfall east of where they are ....more

Peaches & Cream Egg White Oatmeal

Good morning! You know how life seems to ebb and flow? There are good times, bad times and a lot of mundane in between ....more