Get on your wind horse this August!

If you've ever been to a class with Ana Forrest, you know it is not your typical yoga class....more

Something to crow about

Today I taught crow pose (bakasana) in my morning class. One of my students had a major breakthrough as she balanced for the first time. Beaming, she kept trying it again. In fact, it was hard for her to stop when we started moving onto the next pose....more