Write While You Run. The Easiest Way to Be Smarter and More Creative

Please check out my blog at http://thejoyoffitness.wordpress.com Have you ever noticed how much clearer your thinking is when you exercise? When I run and I focus on a speech I have to write, or a paper or a presentation, I come up with much more articulate thoughts than I do when I'm sitting at my desk....more

Really Giada De Laurentiis? That's Your Slim Cooking Secret?

Please check out my blog at http://thejoyoffitness.wordpress.com In a interview about her "slim cooking secrets," Food Network superstar Giada De Laurentiis said that agave was her latest thrill and she is putting it on everything as she seeks healthy alternatives for her daughter....more
Irresponsible healthy cooking advice! http://wp.me/p2mgLJ-1mmore

Use the Glycemic Index to Your Fit and Fabulous Advantage

Please check out my blog at http://thejoyoffitness.wordpress.comThe Glycemic Index (GI) has a name that is off-putting, to say the least. First, it sounds like something scientific which has no place in the land of the non-geek. Second, it sounds like something that may pertain only to diabetics so the regular person can simply add to the “ignore” list....more

Is Your Eating Life in Balance? How to Bring Your "Out of Whack" Life Into Harmony

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Why You Need A Daily Rewind!

Please check out my author site at http://deborahdrezoncarroll.com or my fitness blog at thejoyoffitness.wordpress.com...more

Is Your Teenage Daughter Fat and Unhappy?

Please check out my blog at http://raisingamazingdaughters.wordpress.com If you or your teenage daughter are overweight and unhappy, consider this. You may have a chronic syndrome that affects 10% women called PCOS -- Polycystic Ovarian Syndrome. And, if you do have it, it's unlikely that your doctor will ever figure it out.You have to be your own health advocate and one for your daughter as well. Maybe you are not just overweight but you also have acne or facial hair, maybe (or maybe not) you have irregular periods or intense mood swings....more

Parents Are the Most Important Teachers!

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Very true in so many ways!more

What Do You Wish You Knew In High School?

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How's Your Sense of Humor? Have You Acted Your Shoe Size Lately? Why Not?

Please check out my blog at http://raisingamazingdaughters.wordpress.comWhat's wrong with acting your shoe size?...more

Did You Talk With Your Kids About Egypt?

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